Description:

We will personally work with you to learn yoga via skype or video conferencing. Learn the importance of doing yoga and how it can help you achieve emotional stability, deal with PTSD and other emotional disorders. You will also get resources to continue your classes at your own leisure.

*Grasp the basics of yoga
*Work on specific poses to increase flexibility and improve alignment
*Master challenging poses like headstand
*Cultivate a therapeutic practice to manage issues like insomnia or low back pain
*Improve athletic performance
*Develop confidence to practice in group settings
*Learn how to modify a practice while healing from injury
*Deepen meditation practice
*Get tailored adjustments
*Explore different styles of yoga